CrossFit Darwin: Saturday 21 Mar - In 35 Mins - 1K Run, 50 KettleBell Snatch (24/16), 40 KettleBell Thruster, 1K Row, 30 Dumbbell Box Step Up (22.5/15), 20 Dumbbell Squat Snatch, 50/35cal
![30 Minute Kettlebell Leg Workout with Abs | Nourish Move Love | Kettlebell workout, Kettlebell training, Kettlebell 30 Minute Kettlebell Leg Workout with Abs | Nourish Move Love | Kettlebell workout, Kettlebell training, Kettlebell](https://i.pinimg.com/736x/72/4d/cb/724dcb6c8b2f57d14cf49817fca8afec.jpg)
30 Minute Kettlebell Leg Workout with Abs | Nourish Move Love | Kettlebell workout, Kettlebell training, Kettlebell
![Everything you need to know about this kettlebell thruster variation and how it differs from the barbell and double … | Thruster exercise, Kettlebell, Workout guide Everything you need to know about this kettlebell thruster variation and how it differs from the barbell and double … | Thruster exercise, Kettlebell, Workout guide](https://i.pinimg.com/564x/ca/bb/57/cabb572d0c4c59f0bab9dd51067625b2.jpg)
Everything you need to know about this kettlebell thruster variation and how it differs from the barbell and double … | Thruster exercise, Kettlebell, Workout guide
Burn the Ships CrossFit - These ladies crushed their #kettlebell and # thruster workout this morning! A couplet of 21, 18, 15, 12 & 9. 🔥💪🏼 @susan.clader @browneyedqtpie @bonnie.hull @leighardolce #crossfit #BTSCF #burntheshipscrossfit #
![Twitter 上的CrossFit:"Kettlebell thrusters, barbell thrusters or dumbbell thrusters? #crossfit https://t.co/AG68uEXMG9" / Twitter Twitter 上的CrossFit:"Kettlebell thrusters, barbell thrusters or dumbbell thrusters? #crossfit https://t.co/AG68uEXMG9" / Twitter](https://pbs.twimg.com/media/CmS4TTvUEAEGkKe.jpg:large)
Twitter 上的CrossFit:"Kettlebell thrusters, barbell thrusters or dumbbell thrusters? #crossfit https://t.co/AG68uEXMG9" / Twitter
![The champ. Kettle bell thrusters. Crossfit Games 2014 | Crossfit inspiration, Crossfit men, Crossfit motivation The champ. Kettle bell thrusters. Crossfit Games 2014 | Crossfit inspiration, Crossfit men, Crossfit motivation](https://i.pinimg.com/originals/94/06/5e/94065ed7ff6eafc4d884e0dfb8c35107.jpg)